We're using two different strategies that allow you to simultaneously build muscle while supporting a lean, lean physique. That's an important part, is the nutrition protocols. It's not for beginners, it's for people that have already been training for at least three years, they're strong and they want to take themselves to superhero status without gaining fat. The Superhero Bulking Program is amazing if you have the base. Rest-pause training isn't going to build permanent muscle, it's not going to be there for weeks, but when you continually train those three days a week and you do that rest-pause training, you'll just start to hold more size. You're doing some heavy curls and then we do some rest-pause curls to pull in more nutrition to the muscles, to get more of that pump there. Then we're tying it in with some rest-pause work, which is brilliant at adding that extra little bit of icing on the cake, that extra twenty percent. Doing the reverse pyramid training to build more strength, build the myofibrillar hypertrophy, you'll milk a ton of muscle out those strength gains. The first is the reverse pyramid training, you always have to get stronger to build muscle. We're using primarily two different protocols.
My Greek God Program is great for people that want to build up that Greek God physique, we want to take it to the next level, you got to do the Superhero. If we try to focus on building everything at once, when you're past that beginner-intermediate, early advanced stage, you're setting yourself up for just running around in circles.
Captain america superhero creator 2.0 plus#
This sort of setup of hitting it in four phases really allows someone that's been training for three, four, five, ten plus years to experience incredible gain. You want to have sleek, powerful defined legs, without adding too much mass. You don't want to add too much size to the legs because they will chafe together, and will draw people's eyes downward. We're not doing any specific phases for our legs, because the legs grow nicely on there own. You can't do it year round, because it's very taxing but to kind of finish it off, it's very effective. If you're getting ready for a vacation or photo shoot, that last phase is great to kind of fill up everywhere. The final phase is for tying everything in together. Then we start to tie things in and we bring in the arms and our arms start to pop out. Even while you're doing the shoulder phase we're still maintaining the results we made on the previous chest and back phase. That's what separates a lot of guys that live in the gym, just bench press all day, from true superheros, it's that shoulder development. If you look at superheros, one of the common pieces of criteria, is they have incredible shoulders. That's my favorite, that's when your shoulders really start to pop, they get that rounded cap look and you really create that masculine superhero physique.
In the next phase we're transitioning into the shoulder phase. In those two months, you're going to start to see your chest really pops out, you're shoulders get wider so you add that more size to your back, you start to make a massive difference. We're maintaining the size on our shoulders, arms, legs, we're still hitting those muscle groups, we're putting on more focus on the chest and the back. The first phase is honed in on building the chest and the back. My Superhero Bulking Program, we're doing four phases. The way we go about it is, you can't get to elite muscle development while trying to build everything at once, because as you get more advanced it's harder to put on muscle. My Superhero Bulking program it's crafted towards adding that highest level of muscle size as a natural. Achieving that level of development takes a different sort of effort. They have that crisp look, with that nice proportion and doesn't look sloppy, just that absolute super hero physique you have the small waist, big shoulders, solid chest and arm development. They're big, they're lean but if they throw on a shirt or a suit, they still look powerful. You watch the movies with guys like Chris Hemsworth in Thor, Chris Evans in Captain America or Henry Cavill in Man of Steel, they have that Hollywood physique of carrying the highest level of muscle development. The final stage in the Kinobody Physique Development or the Kinobody Physique Class is what I call the superhero physique.